strength training for women beginners 25 Minute LOW IMPACT Cardio for Menopause Workout | Pahla B Fitness

Level THREE | NO jumping, NO equipment | BURN 200 calories

Dear Menopause (or Perimenopause) B,
I know you love your cardio and I know you are struggling right now with your stamina, your weight and your stress. This workout's for you, friend.
xoxo,
Pahla B

There's no jumping, no equipment, no hype and no drama in today's workout - just the exact right amount of cardio to help us feel good, burn calories and release stress! All while chatting about the changes we're discovering during menopause, how cardio can help, and why your weight loss routine needs to change.

Mentioned in this video: https://youtu.be/Bfpqd2P0hWc

SET UP:
Interval timer is set for 20 seconds of work and 20 seconds of rest (or tapping or light marching)

WARM UP:
Arm Circles with High Knees
Arm Crossers with Booty Kickers
Welcome to My Homes

EXERCISES:
Push Push Crunch
Drinky Bird Jacks
Walking Burpees
High Hand Kicks
Punch Punch Kicks
Inchworms
Middle Skips
Kick Jacks
Rainbow Kicks
Big Arm Side Shuffles
Mountain Walkers
Windmill Tapbacks
Letter Ks

FINISHER (complete 2x of each, with rest in between):
Semi-Squatted Oblique Crunches
Overhead to One High Knee

COOL DOWN STRETCHING

😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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❤ Pahla B - your BEST fitness friend! ❤

strength training for women beginners 25 Minute LOW IMPACT Cardio for Menopause Workout | Pahla B Fitness
330 Likes	330 Dislikes
8,456 views views	52.9K followers
How-to & Style	Upload TimePublished on 13 Jun 2019

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