Could Exercise Make Your Diabetes Worse? or Short Burst Training to Lower Glucose by Dr. Dan Pompa

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Dr. Dan Pompa discusses the connection between exercise, short burst training and diabetes and what the benefits of exercise for diabetics are. HIIT, high-intensity interval training, also known as Burst Training, is great for raising GLUT-4 and mitochondrial biogenesis. That low-intensity exercise shows opposite results. He compares the phrase, runner's high, to the chemicals known for elevated mood states called, beta-endorphins. That this type of exercise increases lipoprotein, otherwise known as good cholesterol. With Dr. Pompa Burst Training, you will encounter maximum heart rate and your fat burning zone much easier and faster. When you combine the cellular healing diet, true cellular detox and burst training, incredible results and lower glucose will soon follow.

Could Exercise Make Your Diabetes Worse? or Short Burst Training to Lower Glucose by Dr. Dan Pompa cellular healing diet pdf
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Education	Upload TimePublished on 19 Nov 2013

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